Information Overload

PhD students have to gain an in-depth understanding of the topic under study. Immersing ourselves in our work is crucial. Yet, high engagement can also slow us down when we get lost in details. To avoid falling down the ‘rabbit hole’, and losing sight of what is important, we need to set boundaries. In this episode, we speak to PhD student Charlotte Vaassen and psychologist and professional coach Christianne Vink about how to nourish moments of flow while limiting our tendency to ‘overshoot’.