PhD Unplugged

The coaching podcast for PhD students

Welcome to PhD Unplugged
Juggling all the different tasks in your PhD can be tough. How to start when work is piling up? How to perform well when there is so much pressure? How to relax when work is always on your mind? How to make plans when the future is uncertain?


In 𝐏𝐡𝐃 𝐔𝐧𝐩𝐥𝐮𝐠𝐠𝐞𝐝, we bring together PhD students and professional coaches. Every podcast episode, we will talk about common struggles and how to overcome them.
Listen to us on
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Spotify

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Apple

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Anchor

PhdUnplugged

Self-Compassion

Episode 2

It’s easy to be hard on ourselves when we fail or fall short. How, if we would treat ourselves the way we would treat a good friend? In this episode, we speak to self-compassion pioneer Dr. Steven Hickman and PhD candidate Yoni Schirris about the power of self-compassion.